Cereals ready-to-eat, wheat, puffed, fortified

Plant foods · Grains · Breakfast cereals

g
Macronutrients 66 / 100 How is this scored?

Composition

Energy

Protein 14.7 g · 59 kcal/100g
Fat 1.2 g · 11 kcal/100g
Carbs 79.6 g · 318 kcal/100g
Fiber 4.4 g
Water 3 g
Total energy 364 kcal

Energy is predominantly from carbs (82%); EFSA recommends 45–60% for a balanced diet

Fat quality 100 / 100 How is this scored?
Total fat
1.2g
Saturated
0.2g

Saturated fat is 0.5% of energy, within the WHO limit of 10%.

Protein quality 61 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 61%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (61% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 72 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Thiamin (B1) 2.60 mg
Riboflavin (B2) 1.80 mg
Niacin (B3) 35.3 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.17 mg
Folate (B9) 32 µg
Vitamin B12 0.00 µg

Minerals

Calcium 28 mg
Iron 31.7 mg
Magnesium 145 mg
Phosphorus 355 mg
Potassium 348 mg
Sodium 4 mg
Zinc 2.4 mg
Copper 0.41 mg
Manganese 1.76 mg
Selenium 123.1 µg

Notable source of Thiamin (B1) (236% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.