Cereals, CREAM OF RICE, cooked with water, with salt

Plant foods · Grains · Breakfast cereals

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 0.9 g · 4 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 11.5 g · 46 kcal/100g
Fiber 0.1 g
Water 88 g
Total energy 52 kcal

Energy is predominantly from carbs (91%); EFSA recommends 45–60% for a balanced diet

Fat quality 66 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.02g

Saturated fat is 0.3% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 15 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 1.0 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.03 mg
Folate (B9) 3 µg
Vitamin B12 0.00 µg

Minerals

Calcium 1 mg
Iron 4.0 mg
Magnesium 3 mg
Phosphorus 17 mg
Potassium 20 mg
Sodium 173 mg
Zinc 0.2 mg
Copper 0.03 mg
Manganese 0.14 mg
Selenium 3.0 µg

Notable source of Iron (28% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.