Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

Plant foods · Grains · Breakfast cereals

g
Macronutrients 62 / 100 How is this scored?

Composition

Energy

Protein 7.8 g · 31 kcal/100g
Fat 1.9 g · 17 kcal/100g
Carbs 83.8 g · 335 kcal/100g
Fiber 9.6 g
Water 6 g
Total energy 352 kcal

Energy is predominantly from carbs (87%); EFSA recommends 45–60% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
1.9g
Saturated
0.3g
Monounsat.
0.3g
Polyunsat.
0.9g
Omega-6
0.86g

Saturated fat is 0.8% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 67 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.3 mg
Vitamin K 1 µg
Thiamin (B1) 0.72 mg
Riboflavin (B2) 0.82 mg
Niacin (B3) 9.6 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.96 mg
Folate (B9) 192 µg
Vitamin B12 2.88 µg

Minerals

Calcium 13 mg
Iron 3.5 mg
Magnesium 93 mg
Phosphorus 276 mg
Potassium 327 mg
Sodium 19 mg
Zinc 2.9 mg
Copper 0.17 mg
Manganese 4.20 mg
Selenium 4.1 µg

Notable source of Manganese (210% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.