Cereals ready-to-eat, POST SELECTS Blueberry Morning

Plant foods · Grains · Breakfast cereals

g
Macronutrients 69 / 100 How is this scored?

Composition

Energy

Protein 6.5 g · 26 kcal/100g
Fat 5.3 g · 48 kcal/100g
Carbs 81.6 g · 326 kcal/100g
Fiber 4.7 g
Water 5 g
Total energy 395 kcal

Energy is predominantly from carbs (82%); EFSA recommends 45–60% for a balanced diet

Fat quality 74 / 100 How is this scored?
Total fat
5.3g
Saturated
0.6g
Monounsat.
2.9g
Polyunsat.
1.5g
Omega-6
1.36g

Saturated fat is 1.4% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 83 / 100 How is this scored?

Vitamins

Vitamin A 400 µg
Vitamin C 0.9 mg
Vitamin D 1.8 µg
Vitamin E 1.6 mg
Vitamin K 13 µg
Thiamin (B1) 0.70 mg
Riboflavin (B2) 0.80 mg
Niacin (B3) 9.1 mg
Vitamin B6 0.90 mg
Folate (B9) 182 µg
Vitamin B12 2.70 µg

Minerals

Calcium 41 mg
Iron 3.3 mg
Magnesium 57 mg
Phosphorus 162 mg
Potassium 195 mg
Sodium 341 mg
Zinc 1.6 mg
Copper 0.20 mg
Selenium 16.7 µg

Notable source of Vitamin B12 (108% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.