Cereals, oats, instant, fortified, maple and brown sugar, dry

Plant foods · Grains · Breakfast cereals

g
Macronutrients 78 / 100 How is this scored?

Composition

Energy

Protein 9.3 g · 37 kcal/100g
Fat 4.7 g · 43 kcal/100g
Carbs 76.7 g · 307 kcal/100g
Fiber 7.2 g
Water 6 g
Total energy 386 kcal

Energy is predominantly from carbs (79%); EFSA recommends 45–60% for a balanced diet

Fat quality 55 / 100 How is this scored?
Total fat
4.7g
Saturated
0.8g
Monounsat.
1.4g
Polyunsat.
1.6g
Omega-3
0.05g
Omega-6
1.55g

Saturated fat is 1.8% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 31.0 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 74 / 100 How is this scored?

Vitamins

Vitamin A 692 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.5 mg
Vitamin K 1 µg
Thiamin (B1) 1.07 mg
Riboflavin (B2) 1.00 mg
Niacin (B3) 11.7 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 1.46 mg
Folate (B9) 148 µg
Vitamin B12 0.00 µg

Minerals

Calcium 258 mg
Iron 10.4 mg
Magnesium 90 mg
Phosphorus 305 mg
Potassium 361 mg
Sodium 505 mg
Zinc 1.7 mg
Copper 0.24 mg
Manganese 2.30 mg
Selenium 16.8 µg

Notable source of Manganese (115% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.