Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal

Plant foods · Grains · Breakfast cereals

g
Macronutrients 74 / 100 How is this scored?

Composition

Energy

Protein 7.6 g · 31 kcal/100g
Fat 5.6 g · 50 kcal/100g
Carbs 80.1 g · 320 kcal/100g
Fiber 9.1 g
Water 3 g
Total energy 376 kcal

Energy is predominantly from carbs (80%); EFSA recommends 45–60% for a balanced diet

Fat quality 87 / 100 How is this scored?
Total fat
5.6g
Saturated
0.8g
Monounsat.
2.7g
Polyunsat.
1.5g

Saturated fat is 2.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 93 / 100 How is this scored?

Vitamins

Vitamin C 71.3 mg
Vitamin E 5.6 mg
Thiamin (B1) 2.38 mg
Riboflavin (B2) 1.35 mg
Niacin (B3) 15.9 mg
Vitamin B6 1.59 mg
Folate (B9) 1427 µg
Vitamin B12 4.75 µg

Minerals

Calcium 0 mg
Iron 32.1 mg
Magnesium 77 mg
Phosphorus 322 mg
Potassium 568 mg
Sodium 554 mg
Zinc 11.9 mg

Notable source of Folate (B9) (714% of EU NRV per 100 g). Score averages coverage across 14 tracked nutrients.