Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar

Plant foods · Grains · Breakfast cereals

g
Macronutrients 89 / 100 How is this scored?

Composition

Energy

Protein 16.4 g · 65 kcal/100g
Fat 6.2 g · 56 kcal/100g
Carbs 64.3 g · 257 kcal/100g
Fiber 13.0 g
Water 9 g
Total energy 361 kcal

Energy is predominantly from carbs (68%); EFSA recommends 45–60% for a balanced diet

Fat quality 83 / 100 How is this scored?
Total fat
6.2g
Saturated
1.2g
Monounsat.
2.2g
Polyunsat.
1.9g

Saturated fat is 2.9% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 79 / 100 How is this scored?

Vitamins

Vitamin C 0.1 mg
Vitamin E 0.6 mg
Thiamin (B1) 1.02 mg
Riboflavin (B2) 0.94 mg
Niacin (B3) 10.4 mg
Vitamin B6 1.06 mg
Folate (B9) 235 µg
Vitamin B12 0.00 µg

Minerals

Calcium 268 mg
Iron 10.1 mg
Magnesium 116 mg
Phosphorus 392 mg
Potassium 330 mg
Sodium 642 mg
Zinc 2.6 mg

Notable source of Folate (B9) (118% of EU NRV per 100 g). Score averages coverage across 14 tracked nutrients.