Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry

Plant foods · Grains · Breakfast cereals

g
Macronutrients 96 / 100 How is this scored?

Composition

Energy

Protein 10.1 g · 40 kcal/100g
Fat 9.8 g · 89 kcal/100g
Carbs 68.6 g · 274 kcal/100g
Fiber 7.4 g
Water 8 g
Total energy 387 kcal

Energy is predominantly from carbs (68%); EFSA recommends 45–60% for a balanced diet

Fat quality 90 / 100 How is this scored?
Total fat
9.8g
Saturated
1.1g
Monounsat.
5.2g
Polyunsat.
2.6g

Saturated fat is 2.6% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 79 / 100 How is this scored?

Vitamins

Vitamin C 16.1 mg
Vitamin E 2.5 mg
Thiamin (B1) 0.29 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 1.9 mg
Vitamin B6 0.12 mg
Folate (B9) 27 µg
Vitamin B12 0.00 µg

Minerals

Calcium 105 mg
Iron 2.8 mg
Magnesium 115 mg
Phosphorus 302 mg
Potassium 560 mg
Sodium 201 mg
Zinc 2.2 mg

Notable source of Phosphorus (43% of EU NRV per 100 g). Score averages coverage across 14 tracked nutrients.