Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry

Plant foods · Grains · Breakfast cereals

g
Macronutrients 98 / 100 How is this scored?

Composition

Energy

Protein 12.0 g · 48 kcal/100g
Fat 11.0 g · 99 kcal/100g
Carbs 66.7 g · 267 kcal/100g
Fiber 7.1 g
Water 7 g
Total energy 394 kcal

Energy is predominantly from carbs (64%); EFSA recommends 45–60% for a balanced diet

Fat quality 90 / 100 How is this scored?
Total fat
11.0g
Saturated
1.4g
Monounsat.
5.7g
Polyunsat.
3.1g

Saturated fat is 3.2% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 73 / 100 How is this scored?

Vitamins

Vitamin C 0.7 mg
Vitamin E 0.5 mg
Thiamin (B1) 0.33 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 1.3 mg
Vitamin B6 0.23 mg
Folate (B9) 22 µg
Vitamin B12 0.21 µg

Minerals

Calcium 132 mg
Iron 3.0 mg
Magnesium 103 mg
Phosphorus 333 mg
Potassium 501 mg
Sodium 181 mg
Zinc 2.1 mg

Notable source of Phosphorus (48% of EU NRV per 100 g). Score averages coverage across 14 tracked nutrients.