Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

Plant foods · Grains · Breakfast cereals

g
Macronutrients 89 / 100 How is this scored?

Composition

Energy

Protein 16.5 g · 66 kcal/100g
Fat 6.3 g · 57 kcal/100g
Carbs 64.2 g · 257 kcal/100g
Fiber 13.0 g
Water 9 g
Total energy 361 kcal

Energy is predominantly from carbs (68%); EFSA recommends 45–60% for a balanced diet

Fat quality 82 / 100 How is this scored?
Total fat
6.3g
Saturated
1.2g
Monounsat.
2.2g
Polyunsat.
1.8g

Saturated fat is 3.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 79 / 100 How is this scored?

Vitamins

Vitamin C 0.1 mg
Vitamin E 0.6 mg
Thiamin (B1) 0.74 mg
Riboflavin (B2) 0.87 mg
Niacin (B3) 10.9 mg
Vitamin B6 1.03 mg
Folate (B9) 205 µg
Vitamin B12 0.00 µg

Minerals

Calcium 245 mg
Iron 8.8 mg
Magnesium 119 mg
Phosphorus 402 mg
Potassium 334 mg
Sodium 618 mg
Zinc 2.7 mg

Notable source of Folate (B9) (102% of EU NRV per 100 g). Score averages coverage across 14 tracked nutrients.