Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

Plant foods · Grains · Breakfast cereals

g
Macronutrients 64 / 100 How is this scored?

Composition

Energy

Protein 8.2 g · 33 kcal/100g
Fat 1.8 g · 16 kcal/100g
Carbs 80.9 g · 324 kcal/100g
Fiber 10.0 g
Water 6 g
Total energy 373 kcal

Energy is predominantly from carbs (87%); EFSA recommends 45–60% for a balanced diet

Fat quality 81 / 100 How is this scored?
Total fat
1.8g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
1.1g

Saturated fat is 0.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 62 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.8 mg
Vitamin K 2 µg
Thiamin (B1) 0.21 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 5.4 mg
Vitamin B6 0.28 mg
Folate (B9) 30 µg
Vitamin B12 0.21 µg

Minerals

Calcium 36 mg
Iron 3.3 mg
Magnesium 73 mg
Phosphorus 273 mg
Potassium 336 mg
Sodium 14 mg
Zinc 2.8 mg

Notable source of Phosphorus (39% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.