Ice creams, vanilla, light, soft-serve

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 84 / 100 How is this scored?

Composition

Energy

Protein 4.9 g · 20 kcal/100g
Fat 2.6 g · 23 kcal/100g
Carbs 21.8 g · 87 kcal/100g
Water 70 g
Total energy 126 kcal

Energy is predominantly from carbs (67%); EFSA recommends 45–60% for a balanced diet

Fat quality 53 / 100 How is this scored?
Total fat
2.6g
Saturated
1.6g
Monounsat.
0.8g
Polyunsat.
0.1g
Omega-6
0.06g

Saturated fat is 11.6% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 30 / 100 How is this scored?

Vitamins

Vitamin A 29 µg
Vitamin C 0.9 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.05 mg
Folate (B9) 5 µg
Vitamin B12 0.50 µg

Minerals

Calcium 157 mg
Iron 0.1 mg
Magnesium 14 mg
Phosphorus 121 mg
Potassium 221 mg
Sodium 70 mg
Zinc 0.5 mg
Copper 0.03 mg
Manganese 0.01 mg
Selenium 3.6 µg

Notable source of Vitamin B12 (20% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.