Soup, clam chowder, new england, canned, ready-to-serve

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 85 / 100 How is this scored?

Composition

Energy

Protein 2.6 g · 10 kcal/100g
Fat 3.9 g · 35 kcal/100g
Carbs 8.3 g · 33 kcal/100g
Fiber 1.0 g
Water 84 g
Total energy 79 kcal

Energy is predominantly from fat (45%); EFSA recommends 20–35% for a balanced diet

Fat quality —
Total fat
3.9g

Insufficient fat breakdown data

Protein quality —

Amino acid profile not available for this food

Micronutrients 18 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.5 mg

Minerals

Calcium 15 mg
Iron 0.5 mg
Magnesium 10 mg
Phosphorus 65 mg
Potassium 175 mg
Sodium 343 mg
Zinc 0.2 mg
Copper 0.03 mg
Manganese 0.06 mg
Selenium 3.0 µg

Provides modest amounts of tracked micronutrients. Best is Phosphorus at 9% of EU NRV per 100 g.