Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 74 / 100 How is this scored?

Composition

Energy

Protein 2.3 g · 9 kcal/100g
Fat 4.2 g · 38 kcal/100g
Carbs 5.7 g · 23 kcal/100g
Fiber 0.8 g
Water 87 g
Total energy 70 kcal

Energy is predominantly from fat (54%); EFSA recommends 20–35% for a balanced diet

Fat quality 70 / 100 How is this scored?
Total fat
4.2g
Saturated
0.7g
Monounsat.
0.9g
Polyunsat.
2.0g
Omega-6
1.70g

Saturated fat is 9.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 26 / 100 How is this scored?

Vitamins

Vitamin A 8 µg
Vitamin C 3.3 mg
Vitamin D 0.0 µg
Vitamin E 0.4 mg
Vitamin K 8 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.4 mg
Vitamin B6 0.13 mg
Folate (B9) 6 µg
Vitamin B12 4.63 µg

Minerals

Calcium 14 mg
Iron 0.6 mg
Magnesium 13 mg
Phosphorus 31 mg
Potassium 337 mg
Sodium 194 mg
Zinc 0.3 mg
Copper 0.03 mg
Manganese 0.08 mg
Selenium 4.3 µg

Notable source of Vitamin B12 (185% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.