Soup, beef and vegetables, reduced sodium, canned, ready-to-serve

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 93 / 100 How is this scored?

Composition

Energy

Protein 3.3 g · 13 kcal/100g
Fat 1.0 g · 9 kcal/100g
Carbs 5.0 g · 20 kcal/100g
Fiber 0.8 g
Water 90 g
Total energy 42 kcal

Macro balance aligns with EFSA guidelines (31% protein, 21% fat, 48% carbs)

Fat quality —
Total fat
1.0g

Insufficient fat breakdown data

Protein quality —

Amino acid profile not available for this food

Micronutrients 21 / 100 How is this scored?

Vitamins

Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.9 mg

Minerals

Calcium 17 mg
Iron 0.5 mg
Magnesium 9 mg
Phosphorus 43 mg
Potassium 277 mg
Sodium 175 mg
Zinc 0.4 mg
Copper 0.03 mg
Manganese 0.05 mg
Selenium 3.0 µg

Provides modest amounts of tracked micronutrients. Best is Potassium at 14% of EU NRV per 100 g.