Sauce, sweet and sour, ready-to-serve

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 21 / 100 How is this scored?

Composition

Energy

Protein 0.3 g · 1 kcal/100g
Fat 0.0 g · 0 kcal/100g
Carbs 38.2 g · 153 kcal/100g
Fiber 0.1 g
Water 60 g
Total energy 154 kcal

Energy is predominantly from carbs (99%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.0g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.00g

This food contains negligible fat

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 16 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 8.7 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.05 mg
Folate (B9) 8 µg
Vitamin B12 0.00 µg

Minerals

Calcium 10 mg
Iron 0.2 mg
Magnesium 8 mg
Phosphorus 7 mg
Potassium 99 mg
Sodium 539 mg
Zinc 0.1 mg
Copper 0.08 mg
Manganese 0.76 mg
Selenium 0.4 µg

Notable source of Manganese (38% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.