Sauce, cocktail, ready-to-serve

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 51 / 100 How is this scored?

Composition

Energy

Protein 1.4 g · 5 kcal/100g
Fat 1.1 g · 9 kcal/100g
Carbs 28.2 g · 113 kcal/100g
Fiber 1.8 g
Water 66 g
Total energy 128 kcal

Energy is predominantly from carbs (88%); EFSA recommends 45–60% for a balanced diet

Fat quality 100 / 100 How is this scored?
Total fat
1.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.00g

Saturated fat is 0.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 28 / 100 How is this scored?

Vitamins

Vitamin A 18 µg
Vitamin C 11.6 mg
Vitamin D 0.0 µg
Vitamin E 1.1 mg
Vitamin K 4 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.8 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.08 mg
Folate (B9) 17 µg
Vitamin B12 0.00 µg

Minerals

Calcium 26 mg
Iron 0.8 mg
Magnesium 17 mg
Phosphorus 30 mg
Potassium 309 mg
Sodium 1262 mg
Zinc 0.4 mg
Copper 0.11 mg
Manganese 0.15 mg
Selenium 2.2 µg

Provides modest amounts of tracked micronutrients. Best is Potassium at 15% of EU NRV per 100 g.