Dip, salsa con queso, cheese and salsa- medium

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 68 / 100 How is this scored?

Composition

Energy

Protein 3.1 g · 13 kcal/100g
Fat 9.5 g · 86 kcal/100g
Carbs 11.1 g · 45 kcal/100g
Fiber 0.7 g
Water 74 g
Total energy 143 kcal

Energy is predominantly from fat (60%); EFSA recommends 20–35% for a balanced diet

Fat quality 59 / 100 How is this scored?
Total fat
9.5g
Saturated
2.5g
Monounsat.
2.8g
Polyunsat.
3.6g
Omega-3
0.31g
Omega-6
3.32g

Saturated fat is 15.7% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 10.7 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 30 / 100 How is this scored?

Vitamins

Vitamin A 33 µg
Vitamin C 0.4 mg
Vitamin D 0.0 µg
Vitamin E 1.9 mg
Vitamin K 18 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.04 mg
Folate (B9) 6 µg
Vitamin B12 0.25 µg

Minerals

Calcium 98 mg
Iron 0.1 mg
Magnesium 8 mg
Phosphorus 200 mg
Potassium 105 mg
Sodium 796 mg
Zinc 0.4 mg
Copper 0.00 mg
Manganese 0.02 mg
Selenium 3.2 µg

Notable source of Phosphorus (29% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.