Dip, TOSTITOS, salsa con queso, medium

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 71 / 100 How is this scored?

Composition

Energy

Protein 2.9 g · 12 kcal/100g
Fat 8.3 g · 74 kcal/100g
Carbs 11.7 g · 47 kcal/100g
Fiber 0.6 g
Water 75 g
Total energy 133 kcal

Energy is predominantly from fat (56%); EFSA recommends 20–35% for a balanced diet

Fat quality 42 / 100 How is this scored?
Total fat
8.3g
Saturated
2.4g
Monounsat.
2.2g
Polyunsat.
3.1g
Omega-3
0.07g
Omega-6
3.06g

Saturated fat is 16.5% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 46.4 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 26 / 100 How is this scored?

Vitamins

Vitamin A 33 µg
Vitamin C 0.6 mg
Vitamin E 1.9 mg
Vitamin K 2 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.04 mg

Minerals

Calcium 90 mg
Iron 0.1 mg
Magnesium 7 mg
Phosphorus 177 mg
Potassium 88 mg
Sodium 773 mg
Zinc 0.4 mg
Copper 0.00 mg
Manganese 0.02 mg
Selenium 3.0 µg

Notable source of Phosphorus (25% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.