Sauce, peanut, made from peanut butter, water, soy sauce

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 78 / 100 How is this scored?

Composition

Energy

Protein 6.3 g · 25 kcal/100g
Fat 16.0 g · 144 kcal/100g
Carbs 22.0 g · 88 kcal/100g
Fiber 1.8 g
Water 51 g
Total energy 257 kcal

Energy is predominantly from fat (56%); EFSA recommends 20–35% for a balanced diet

Fat quality 57 / 100 How is this scored?
Total fat
16.0g
Saturated
2.9g
Monounsat.
7.0g
Polyunsat.
4.8g
Omega-3
0.03g
Omega-6
4.75g

Saturated fat is 10.2% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 182.8 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 43 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 2.2 mg
Vitamin K 1 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 3.2 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.19 mg
Folate (B9) 22 µg
Vitamin B12 0.00 µg

Minerals

Calcium 22 mg
Iron 0.9 mg
Magnesium 45 mg
Phosphorus 107 mg
Potassium 235 mg
Sodium 1338 mg
Zinc 0.8 mg
Copper 0.12 mg
Manganese 0.48 mg
Selenium 3.4 µg

Notable source of Manganese (24% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.