Soup, chunky vegetable, reduced sodium, canned, ready-to-serve

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 68 / 100 How is this scored?

Composition

Energy

Protein 1.2 g · 5 kcal/100g
Fat 0.5 g · 5 kcal/100g
Carbs 10.3 g · 41 kcal/100g
Fiber 1.1 g
Water 87 g
Total energy 50 kcal

Energy is predominantly from carbs (82%); EFSA recommends 45–60% for a balanced diet

Fat quality 60 / 100 How is this scored?
Total fat
0.5g
Saturated
0.2g
Monounsat.
0.1g
Polyunsat.
0.1g
Omega-6
0.08g

Saturated fat is 3.9% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 22 / 100 How is this scored?

Vitamins

Vitamin A 58 µg
Vitamin C 0.7 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 6 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 0.6 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.07 mg
Folate (B9) 10 µg
Vitamin B12 0.02 µg

Minerals

Calcium 25 mg
Iron 0.4 mg
Magnesium 12 mg
Phosphorus 28 mg
Potassium 349 mg
Sodium 138 mg
Zinc 0.2 mg
Copper 0.05 mg
Manganese 0.09 mg
Selenium 0.8 µg

Provides modest amounts of tracked micronutrients. Best is Potassium at 17% of EU NRV per 100 g.