Soup, beef barley, ready to serve

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 88 / 100 How is this scored?

Composition

Energy

Protein 2.8 g · 11 kcal/100g
Fat 1.0 g · 9 kcal/100g
Carbs 7.9 g · 32 kcal/100g
Fiber 0.9 g
Water 87 g
Total energy 52 kcal

Energy is predominantly from carbs (62%); EFSA recommends 45–60% for a balanced diet

Fat quality 73 / 100 How is this scored?
Total fat
1.0g
Saturated
0.3g
Monounsat.
0.3g
Polyunsat.
0.2g
Omega-3
0.02g
Omega-6
0.20g

Saturated fat is 5.7% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 9.1 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 18 / 100 How is this scored?

Vitamins

Vitamin A 14 µg
Vitamin C 0.5 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 0.9 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.08 mg
Folate (B9) 11 µg
Vitamin B12 0.15 µg

Minerals

Calcium 11 mg
Iron 0.5 mg
Magnesium 9 mg
Phosphorus 50 mg
Potassium 121 mg
Sodium 297 mg
Zinc 0.5 mg
Copper 0.06 mg
Manganese 0.09 mg
Selenium 2.2 µg

Provides modest amounts of tracked micronutrients. Best is Phosphorus at 7% of EU NRV per 100 g.