Sauce, enchilada, red, mild, ready to serve

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 85 / 100 How is this scored?

Composition

Energy

Protein 0.6 g · 2 kcal/100g
Fat 0.9 g · 8 kcal/100g
Carbs 4.9 g · 19 kcal/100g
Fiber 0.5 g
Water 92 g
Total energy 30 kcal

Energy is predominantly from carbs (65%); EFSA recommends 45–60% for a balanced diet

Fat quality 67 / 100 How is this scored?
Total fat
0.9g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.3g
Omega-3
0.03g
Omega-6
0.25g

Saturated fat is 3.3% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 8.4 (target ≤ 4).

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 13 / 100 How is this scored?

Vitamins

Vitamin A 36 µg
Vitamin C 0.3 mg
Vitamin D 0.0 µg
Vitamin E 0.7 mg
Vitamin K 3 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.06 mg
Folate (B9) 5 µg
Vitamin B12 0.00 µg

Minerals

Calcium 7 mg
Iron 0.7 mg
Magnesium 6 mg
Phosphorus 11 mg
Potassium 101 mg
Sodium 547 mg
Zinc 0.1 mg
Copper 0.03 mg
Manganese 0.05 mg
Selenium 0.4 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin E at 6% of EU NRV per 100 g.