Sherbet, orange

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 54 / 100 How is this scored?

Composition

Energy

Protein 1.1 g · 4 kcal/100g
Fat 2.0 g · 18 kcal/100g
Carbs 30.4 g · 122 kcal/100g
Fiber 1.3 g
Water 66 g
Total energy 144 kcal

Energy is predominantly from carbs (84%); EFSA recommends 45–60% for a balanced diet

Fat quality 57 / 100 How is this scored?
Total fat
2.0g
Saturated
1.2g
Monounsat.
0.5g
Polyunsat.
0.1g
Omega-6
0.07g

Saturated fat is 7.2% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 14 / 100 How is this scored?

Vitamins

Vitamin A 12 µg
Vitamin C 2.3 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.02 mg
Folate (B9) 4 µg
Vitamin B12 0.13 µg

Minerals

Calcium 54 mg
Iron 0.1 mg
Magnesium 8 mg
Phosphorus 40 mg
Potassium 96 mg
Sodium 46 mg
Zinc 0.5 mg
Copper 0.03 mg
Manganese 0.01 mg
Selenium 1.5 µg

Provides modest amounts of tracked micronutrients. Best is Riboflavin (B2) at 7% of EU NRV per 100 g.