Candies, fudge, peanut butter, prepared-from-recipe

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 60 / 100 How is this scored?

Composition

Energy

Protein 3.8 g · 15 kcal/100g
Fat 6.6 g · 59 kcal/100g
Carbs 77.8 g · 311 kcal/100g
Fiber 0.7 g
Water 11 g
Total energy 387 kcal

Energy is predominantly from carbs (81%); EFSA recommends 45–60% for a balanced diet

Fat quality 69 / 100 How is this scored?
Total fat
6.6g
Saturated
1.7g
Monounsat.
2.9g
Polyunsat.
1.6g
Omega-6
1.56g

Saturated fat is 4.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 24 / 100 How is this scored?

Vitamins

Vitamin A 9 µg
Vitamin C 0.0 mg
Vitamin E 1.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 1.4 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.07 mg
Folate (B9) 9 µg
Vitamin B12 0.14 µg

Minerals

Calcium 42 mg
Iron 0.2 mg
Magnesium 20 mg
Phosphorus 68 mg
Potassium 119 mg
Sodium 118 mg
Zinc 0.5 mg
Copper 0.06 mg
Manganese 0.16 mg
Selenium 2.2 µg

Provides modest amounts of tracked micronutrients. Best is Phosphorus at 10% of EU NRV per 100 g.