Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
23
/ 100
How is this scored?
Composition
Energy
Protein
6.7 g
· 27 kcal/100g
Fat
70.6 g
· 635 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
23 g
Total energy
665 kcal
Energy is predominantly from fat (96%); EFSA recommends 20–35% for a balanced diet
Fat quality
37
/ 100
How is this scored?
Total fat
70.6g
Saturated
32.2g
Monounsat.
29.1g
Polyunsat.
5.4g
Omega-6
3.89g
Saturated fat is 43.6% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
35
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (67% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.