Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked

Animal foods · Meat · Lamb, veal & game

g
Macronutrients 37 / 100 How is this scored?

Composition

Energy

Protein 12.2 g · 49 kcal/100g
Fat 59.2 g · 533 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 26 g
Total energy 586 kcal

Energy is predominantly from fat (92%); EFSA recommends 20–35% for a balanced diet

Fat quality 38 / 100 How is this scored?
Total fat
59.2g
Saturated
27.0g
Monounsat.
24.4g
Polyunsat.
4.5g
Omega-6
3.26g

Saturated fat is 41.5% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 40 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin E 0.0 mg
Vitamin K 5 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 7.8 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.04 mg
Folate (B9) 3 µg
Vitamin B12 2.35 µg

Minerals

Calcium 23 mg
Iron 1.3 mg
Magnesium 13 mg
Phosphorus 114 mg
Potassium 194 mg
Sodium 58 mg
Zinc 1.7 mg
Copper 0.09 mg
Manganese 0.00 mg
Selenium 18.8 µg

Notable source of Vitamin B12 (94% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.