Candies, fudge, vanilla, prepared-from-recipe

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 1.1 g · 4 kcal/100g
Fat 5.5 g · 49 kcal/100g
Carbs 82.2 g · 329 kcal/100g
Water 11 g
Total energy 383 kcal

Energy is predominantly from carbs (86%); EFSA recommends 45–60% for a balanced diet

Fat quality 57 / 100 How is this scored?
Total fat
5.5g
Saturated
3.4g
Monounsat.
1.4g
Polyunsat.
0.2g
Omega-6
0.19g

Saturated fat is 7.9% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 9 / 100 How is this scored?

Vitamins

Vitamin A 46 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 1 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 0.0 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.01 mg
Folate (B9) 1 µg
Vitamin B12 0.08 µg

Minerals

Calcium 38 mg
Iron 0.0 mg
Magnesium 3 mg
Phosphorus 30 mg
Potassium 49 mg
Sodium 47 mg
Zinc 0.2 mg
Copper 0.00 mg
Manganese 0.00 mg
Selenium 1.7 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin A at 6% of EU NRV per 100 g.