Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Composition

Energy

Protein 28.4 g · 113 kcal/100g

Fat 9.2 g · 83 kcal/100g

Carbs 0.0 g · 0 kcal/100g

Water 62 g

Total energy 204 kcal

Energy is predominantly from protein (58%); EFSA recommends 10–35% for a balanced diet

Total fat

9.2g

Saturated

3.3g

Monounsat.

4.0g

Polyunsat.

0.6g

Omega-6

0.49g

Saturated fat is 14.5% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 0 µg

Vitamin C 0.0 mg

Vitamin E 0.2 mg

Thiamin (B1) 0.12 mg

Riboflavin (B2) 0.31 mg

Niacin (B3) 6.3 mg

Pantothenic (B5) 0.7 mg

Vitamin B6 0.17 mg

Folate (B9) 21 µg

Vitamin B12 2.58 µg

Minerals

Calcium 8 mg

Iron 2.2 mg

Magnesium 25 mg

Phosphorus 203 mg

Potassium 333 mg

Sodium 71 mg

Zinc 4.9 mg

Copper 0.12 mg

Manganese 0.03 mg

Selenium 30.8 µg

Notable source of Vitamin B12 (103% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.