Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw

Composition

Energy

Protein 16.3 g · 65 kcal/100g

Fat 26.6 g · 240 kcal/100g

Carbs 0.0 g · 0 kcal/100g

Water 57 g

Total energy 310 kcal

Energy is predominantly from fat (79%); EFSA recommends 20–35% for a balanced diet

Total fat

26.6g

Saturated

11.8g

Monounsat.

10.9g

Polyunsat.

2.1g

Omega-6

1.52g

Saturated fat is 34.1% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 0 µg

Vitamin C 0.0 mg

Vitamin E 0.2 mg

Thiamin (B1) 0.11 mg

Riboflavin (B2) 0.21 mg

Niacin (B3) 6.5 mg

Pantothenic (B5) 0.6 mg

Vitamin B6 0.13 mg

Folate (B9) 17 µg

Vitamin B12 2.04 µg

Minerals

Calcium 15 mg

Iron 1.6 mg

Magnesium 21 mg

Phosphorus 152 mg

Potassium 214 mg

Sodium 56 mg

Zinc 2.5 mg

Copper 0.11 mg

Manganese 0.02 mg

Selenium 18.9 µg

Notable source of Vitamin B12 (82% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.