Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw

Animal foods · Meat · Lamb, veal & game

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 14.5 g · 58 kcal/100g
Fat 34.4 g · 310 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 51 g
Total energy 372 kcal

Energy is predominantly from fat (84%); EFSA recommends 20–35% for a balanced diet

Fat quality 39 / 100 How is this scored?
Total fat
34.4g
Saturated
15.2g
Monounsat.
14.1g
Polyunsat.
2.7g
Omega-6
1.97g

Saturated fat is 36.7% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 49 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin E 0.2 mg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 6.1 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.11 mg
Folate (B9) 14 µg
Vitamin B12 2.09 µg

Minerals

Calcium 15 mg
Iron 1.4 mg
Magnesium 18 mg
Phosphorus 137 mg
Potassium 190 mg
Sodium 56 mg
Zinc 2.7 mg
Copper 0.09 mg
Manganese 0.02 mg
Selenium 16.8 µg

Notable source of Vitamin B12 (84% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.