Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
44
/ 100
How is this scored?
Composition
Energy
Protein
21.1 g
· 84 kcal/100g
Fat
29.8 g
· 268 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
48 g
Total energy
359 kcal
Energy is predominantly from fat (76%); EFSA recommends 20–35% for a balanced diet
Fat quality
40
/ 100
How is this scored?
Total fat
29.8g
Saturated
12.8g
Monounsat.
12.5g
Polyunsat.
2.2g
Omega-6
1.63g
Saturated fat is 32.0% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
51
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (89% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.