Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised

Composition

Energy

Protein 32.8 g · 131 kcal/100g

Fat 15.9 g · 143 kcal/100g

Carbs 0.0 g · 0 kcal/100g

Water 50 g

Total energy 283 kcal

Energy is predominantly from fat (52%); EFSA recommends 20–35% for a balanced diet

Total fat

15.9g

Saturated

6.2g

Monounsat.

6.5g

Polyunsat.

1.4g

Omega-6

1.02g

Saturated fat is 19.6% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 0 µg

Vitamin C 0.0 mg

Vitamin E 0.2 mg

Thiamin (B1) 0.06 mg

Riboflavin (B2) 0.23 mg

Niacin (B3) 6.0 mg

Pantothenic (B5) 0.6 mg

Vitamin B6 0.12 mg

Folate (B9) 21 µg

Vitamin B12 2.91 µg

Minerals

Calcium 26 mg

Iron 2.7 mg

Magnesium 27 mg

Phosphorus 204 mg

Potassium 261 mg

Sodium 79 mg

Zinc 7.5 mg

Copper 0.13 mg

Manganese 0.03 mg

Selenium 37.0 µg

Notable source of Vitamin B12 (116% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.