Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

Composition

Energy

Protein 35.5 g · 142 kcal/100g

Fat 14.1 g · 127 kcal/100g

Carbs 0.0 g · 0 kcal/100g

Water 49 g

Total energy 279 kcal

Energy is predominantly from protein (53%); EFSA recommends 10–35% for a balanced diet

Total fat

14.1g

Saturated

5.0g

Monounsat.

6.2g

Polyunsat.

0.9g

Omega-6

0.75g

Saturated fat is 16.2% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 0 µg

Vitamin C 0.0 mg

Vitamin E 0.2 mg

Thiamin (B1) 0.07 mg

Riboflavin (B2) 0.27 mg

Niacin (B3) 6.3 mg

Pantothenic (B5) 0.6 mg

Vitamin B6 0.13 mg

Folate (B9) 22 µg

Vitamin B12 2.65 µg

Minerals

Calcium 26 mg

Iron 2.7 mg

Magnesium 29 mg

Phosphorus 232 mg

Potassium 338 mg

Sodium 76 mg

Zinc 7.3 mg

Copper 0.15 mg

Manganese 0.03 mg

Selenium 37.8 µg

Notable source of Vitamin B12 (106% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.