Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
46
/ 100
How is this scored?
Composition
Energy
Protein
22.3 g
· 89 kcal/100g
Fat
20.6 g
· 185 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
56 g
Total energy
281 kcal
Energy is predominantly from fat (68%); EFSA recommends 20–35% for a balanced diet
Fat quality
42
/ 100
How is this scored?
Total fat
20.6g
Saturated
8.6g
Monounsat.
8.4g
Polyunsat.
1.7g
Omega-6
1.24g
Saturated fat is 27.7% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
53
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (107% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.