Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
46
/ 100
How is this scored?
Composition
Energy
Protein
24.4 g
· 98 kcal/100g
Fat
22.3 g
· 200 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
51 g
Total energy
305 kcal
Energy is predominantly from fat (67%); EFSA recommends 20–35% for a balanced diet
Fat quality
38
/ 100
How is this scored?
Total fat
22.3g
Saturated
11.1g
Monounsat.
8.6g
Polyunsat.
1.0g
Omega-6
0.61g
Saturated fat is 32.6% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
46
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (112% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.