Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised

Animal foods · Meat · Lamb, veal & game

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 33.3 g · 133 kcal/100g
Fat 8.4 g · 76 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 59 g
Total energy 209 kcal

Energy is predominantly from protein (64%); EFSA recommends 10–35% for a balanced diet

Fat quality 74 / 100 How is this scored?
Total fat
8.4g
Saturated
2.6g
Monounsat.
2.3g
Polyunsat.
0.5g
Omega-3
0.10g
Omega-6
0.30g

Saturated fat is 11.3% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 3.0 (excellent, target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 48 / 100 How is this scored?

Vitamins

Vitamin A 3 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.4 mg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 4.1 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.08 mg
Vitamin B12 1.36 µg

Minerals

Calcium 11 mg
Iron 2.2 mg
Magnesium 23 mg
Phosphorus 173 mg
Potassium 258 mg
Sodium 77 mg
Zinc 7.1 mg
Copper 0.14 mg
Manganese 0.01 mg
Selenium 9.9 µg

Notable source of Zinc (71% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.