Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
43
/ 100
How is this scored?
Composition
Energy
Protein
24.8 g
· 99 kcal/100g
Fat
15.6 g
· 140 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
58 g
Total energy
246 kcal
Energy is predominantly from fat (59%); EFSA recommends 20–35% for a balanced diet
Fat quality
40
/ 100
How is this scored?
Total fat
15.6g
Saturated
7.6g
Monounsat.
6.0g
Polyunsat.
0.8g
Omega-6
0.45g
Saturated fat is 27.8% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
47
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (104% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.