Game meat, moose, raw

Animal foods · Meat · Lamb, veal & game

g
Macronutrients 22 / 100 How is this scored?

Composition

Energy

Protein 22.2 g · 89 kcal/100g
Fat 0.7 g · 7 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 76 g
Total energy 102 kcal

Energy is predominantly from protein (93%); EFSA recommends 10–35% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
0.7g
Saturated
0.2g
Monounsat.
0.2g
Polyunsat.
0.2g
Omega-6
0.14g

Saturated fat is 1.9% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 56 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 4.0 mg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.27 mg
Niacin (B3) 5.0 mg

Minerals

Calcium 5 mg
Iron 3.2 mg
Magnesium 23 mg
Phosphorus 158 mg
Potassium 317 mg
Sodium 65 mg
Zinc 2.8 mg
Copper 0.07 mg
Manganese 0.01 mg
Selenium 9.6 µg

Notable source of Niacin (B3) (31% of EU NRV per 100 g). Score averages coverage across 14 tracked nutrients.