Game meat, rabbit, wild, raw

Animal foods · Meat · Lamb, veal & game

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 21.8 g · 87 kcal/100g
Fat 2.3 g · 21 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 75 g
Total energy 114 kcal

Energy is predominantly from protein (81%); EFSA recommends 10–35% for a balanced diet

Fat quality 62 / 100 How is this scored?
Total fat
2.3g
Saturated
0.7g
Monounsat.
0.6g
Polyunsat.
0.5g
Omega-6
0.36g

Saturated fat is 5.4% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 51 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 6.5 mg

Minerals

Calcium 12 mg
Iron 3.2 mg
Magnesium 29 mg
Phosphorus 226 mg
Potassium 378 mg
Sodium 50 mg
Selenium 9.4 µg

Notable source of Niacin (B3) (41% of EU NRV per 100 g). Score averages coverage across 11 tracked nutrients.