Game meat, raccoon, cooked, roasted

Animal foods · Meat · Lamb, veal & game

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 29.2 g · 117 kcal/100g
Fat 14.5 g · 130 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 54 g
Total energy 255 kcal

Energy is predominantly from fat (53%); EFSA recommends 20–35% for a balanced diet

Fat quality 53 / 100 How is this scored?
Total fat
14.5g
Saturated
4.1g
Monounsat.
5.2g
Polyunsat.
2.1g
Omega-6
1.28g

Saturated fat is 14.4% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 63 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.5 mg
Vitamin K 2 µg
Thiamin (B1) 0.59 mg
Riboflavin (B2) 0.52 mg
Niacin (B3) 4.7 mg
Vitamin B6 0.47 mg
Folate (B9) 11 µg
Vitamin B12 8.30 µg

Minerals

Calcium 14 mg
Iron 7.1 mg
Magnesium 30 mg
Phosphorus 261 mg
Potassium 398 mg
Sodium 79 mg
Zinc 2.3 mg
Copper 0.19 mg
Selenium 18.0 µg

Notable source of Vitamin B12 (332% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.