Veal, variety meats and by-products, brain, raw

Animal foods · Meat · Lamb, veal & game

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 10.3 g · 41 kcal/100g
Fat 8.2 g · 74 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 80 g
Total energy 118 kcal

Energy is predominantly from fat (64%); EFSA recommends 20–35% for a balanced diet

Fat quality 47 / 100 How is this scored?
Total fat
8.2g
Saturated
1.9g
Monounsat.
1.6g
Polyunsat.
1.0g
Omega-6
0.02g

Saturated fat is 14.6% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 66 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 14.0 mg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.26 mg
Niacin (B3) 4.3 mg
Pantothenic (B5) 2.7 mg
Vitamin B6 0.28 mg
Folate (B9) 3 µg
Vitamin B12 12.20 µg

Minerals

Calcium 10 mg
Iron 2.1 mg
Magnesium 14 mg
Phosphorus 274 mg
Potassium 315 mg
Sodium 127 mg
Zinc 1.1 mg
Copper 0.22 mg
Manganese 0.04 mg
Selenium 10.0 µg

Notable source of Vitamin B12 (488% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.