Veal, variety meats and by-products, brain, cooked, pan-fried

Animal foods · Meat · Lamb, veal & game

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 14.5 g · 58 kcal/100g
Fat 16.8 g · 151 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 69 g
Total energy 213 kcal

Energy is predominantly from fat (72%); EFSA recommends 20–35% for a balanced diet

Fat quality 46 / 100 How is this scored?
Total fat
16.8g
Saturated
4.0g
Monounsat.
4.2g
Polyunsat.
2.4g
Omega-6
0.89g

Saturated fat is 16.7% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 69 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 15.0 mg
Thiamin (B1) 0.15 mg
Riboflavin (B2) 0.36 mg
Niacin (B3) 5.6 mg
Pantothenic (B5) 1.1 mg
Vitamin B6 0.33 mg
Folate (B9) 6 µg
Vitamin B12 21.30 µg

Minerals

Calcium 10 mg
Iron 1.1 mg
Magnesium 18 mg
Phosphorus 434 mg
Potassium 472 mg
Sodium 176 mg
Zinc 1.8 mg
Copper 0.30 mg
Manganese 0.04 mg
Selenium 12.0 µg

Notable source of Vitamin B12 (852% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.