Lamb, variety meats and by-products, kidneys, raw
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
48
/ 100
How is this scored?
Composition
Energy
Protein
15.7 g
· 63 kcal/100g
Fat
3.0 g
· 27 kcal/100g
Carbs
0.8 g
· 3 kcal/100g
Water
79 g
Total energy
97 kcal
Energy is predominantly from protein (68%); EFSA recommends 10–35% for a balanced diet
Fat quality
60
/ 100
How is this scored?
Total fat
3.0g
Saturated
1.0g
Monounsat.
0.6g
Polyunsat.
0.6g
Omega-6
0.21g
Saturated fat is 9.3% of energy, within the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
78
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (2096% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.