Lamb, variety meats and by-products, kidneys, cooked, braised
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
47
/ 100
How is this scored?
Composition
Energy
Protein
23.7 g
· 95 kcal/100g
Fat
3.6 g
· 33 kcal/100g
Carbs
1.0 g
· 4 kcal/100g
Water
70 g
Total energy
137 kcal
Energy is predominantly from protein (72%); EFSA recommends 10–35% for a balanced diet
Fat quality
60
/ 100
How is this scored?
Total fat
3.6g
Saturated
1.2g
Monounsat.
0.8g
Polyunsat.
0.7g
Omega-6
0.26g
Saturated fat is 8.1% of energy, within the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
79
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (3156% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.