Veal, variety meats and by-products, kidneys, raw

Animal foods · Meat · Lamb, veal & game

g
Macronutrients 48 / 100 How is this scored?

Composition

Energy

Protein 15.8 g · 63 kcal/100g
Fat 3.1 g · 28 kcal/100g
Carbs 0.9 g · 3 kcal/100g
Water 79 g
Total energy 99 kcal

Energy is predominantly from protein (67%); EFSA recommends 10–35% for a balanced diet

Fat quality 61 / 100 How is this scored?
Total fat
3.1g
Saturated
1.0g
Monounsat.
0.7g
Polyunsat.
0.6g
Omega-6
0.30g

Saturated fat is 8.7% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 75 / 100 How is this scored?

Vitamins

Vitamin A 92 µg
Vitamin C 5.0 mg
Thiamin (B1) 0.32 mg
Riboflavin (B2) 1.90 mg
Niacin (B3) 7.0 mg
Pantothenic (B5) 3.3 mg
Vitamin B6 0.37 mg
Folate (B9) 21 µg
Vitamin B12 28.20 µg

Minerals

Calcium 11 mg
Iron 3.4 mg
Magnesium 16 mg
Phosphorus 241 mg
Potassium 272 mg
Sodium 178 mg
Zinc 2.0 mg
Copper 0.49 mg
Manganese 0.08 mg
Selenium 80.0 µg

Notable source of Vitamin B12 (1128% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.