Veal, variety meats and by-products, kidneys, cooked, braised
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
46
/ 100
How is this scored?
Composition
Energy
Protein
26.3 g
· 105 kcal/100g
Fat
5.7 g
· 51 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
68 g
Total energy
163 kcal
Energy is predominantly from protein (67%); EFSA recommends 10–35% for a balanced diet
Fat quality
61
/ 100
How is this scored?
Total fat
5.7g
Saturated
1.7g
Monounsat.
1.2g
Polyunsat.
1.1g
Omega-6
0.55g
Saturated fat is 9.6% of energy, within the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
75
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (1476% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.