Veal, variety meats and by-products, liver, cooked, pan-fried

Animal foods · Meat · Lamb, veal & game

g
Macronutrients 54 / 100 How is this scored?

Composition

Energy

Protein 27.4 g · 109 kcal/100g
Fat 6.5 g · 59 kcal/100g
Carbs 4.5 g · 18 kcal/100g
Water 60 g
Total energy 193 kcal

Energy is predominantly from protein (59%); EFSA recommends 10–35% for a balanced diet

Fat quality 49 / 100 How is this scored?
Total fat
6.5g
Saturated
2.1g
Monounsat.
1.2g
Polyunsat.
1.2g
Omega-3
0.04g
Omega-6
0.70g

Saturated fat is 9.8% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 18.1 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 76 / 100 How is this scored?

Vitamins

Vitamin A 20074 µg
Vitamin C 0.7 mg
Vitamin E 0.6 mg
Vitamin K 2 µg
Thiamin (B1) 0.18 mg
Riboflavin (B2) 3.06 mg
Niacin (B3) 14.4 mg
Pantothenic (B5) 7.1 mg
Vitamin B6 0.89 mg
Folate (B9) 350 µg
Vitamin B12 72.50 µg

Minerals

Calcium 7 mg
Iron 6.0 mg
Magnesium 23 mg
Phosphorus 483 mg
Potassium 353 mg
Sodium 85 mg
Zinc 11.9 mg
Copper 15.05 mg
Manganese 0.30 mg
Selenium 24.9 µg

Notable source of Vitamin B12 (2900% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.