Veal, variety meats and by-products, lungs, raw

Animal foods · Meat · Lamb, veal & game

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 16.3 g · 65 kcal/100g
Fat 2.3 g · 21 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 81 g
Total energy 90 kcal

Energy is predominantly from protein (76%); EFSA recommends 10–35% for a balanced diet

Fat quality 70 / 100 How is this scored?
Total fat
2.3g
Saturated
0.8g
Monounsat.
0.6g
Polyunsat.
0.3g

Saturated fat is 7.9% of energy, within the WHO limit of 10%.

Protein quality 97 / 100 How is this scored?
Isoleucine 100%
Leucine 97%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Leucine (97% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 60 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 39.0 mg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 4.0 mg
Vitamin B6 0.11 mg
Folate (B9) 11 µg
Vitamin B12 3.83 µg

Minerals

Calcium 7 mg
Iron 5.2 mg
Magnesium 12 mg
Phosphorus 288 mg
Potassium 274 mg
Sodium 108 mg
Zinc 1.2 mg
Copper 0.24 mg
Manganese 0.02 mg
Selenium 17.2 µg

Notable source of Vitamin B12 (153% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.