Veal, variety meats and by-products, pancreas, raw

Animal foods · Meat · Lamb, veal & game

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 15.0 g · 60 kcal/100g
Fat 13.1 g · 118 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 71 g
Total energy 182 kcal

Energy is predominantly from fat (66%); EFSA recommends 20–35% for a balanced diet

Fat quality 49 / 100 How is this scored?
Total fat
13.1g
Saturated
4.5g
Monounsat.
4.5g
Polyunsat.
2.4g

Saturated fat is 22.3% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 64 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 16.0 mg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.43 mg
Niacin (B3) 4.3 mg
Vitamin B6 0.19 mg
Folate (B9) 3 µg
Vitamin B12 13.38 µg

Minerals

Calcium 19 mg
Iron 2.1 mg
Magnesium 18 mg
Phosphorus 329 mg
Potassium 278 mg
Sodium 67 mg
Zinc 2.6 mg
Copper 0.06 mg
Manganese 0.15 mg
Selenium 20.7 µg

Notable source of Vitamin B12 (535% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.